Sports Performance Bulletin - Recovery strategies - Pouring cold water on ice baths: why post-training ice could impair performance

Ice baths and cold water immersion have become popular tools to speed up recovery. But as Richard Lovett explains, new research suggests that this approach could harm rather than help your long-term performance…

Full article: The effect of cold water immersion on the recovery of physical performance revisited: A systematic review with meta-analysis

Sports Performance Bulletin - Other - Pouring cold water on ice baths?

Sports Performance Bulletin - Recovery strategies - Pouring cold water on ice baths: why post-training ice could impair performance

Ice Baths: Why More Athletes Are Chilling Out - Sports Illustrated

Ice baths may injure rather than heal - Human Kinetics Blog

Cold-Water Immersion & Recovery of Performance – YLMSportScience

Does an Ice Water Bath After Exercise Speed Recovery?

Ice Bath FAQ

Ice Bath for Athletes: Enhancing Performance and Injury Prevention – Explore Ice

The Science & Use of Cold Exposure for Health & Performance - Huberman Lab

Sports Performance Bulletin - Recovery strategies - Pouring cold water on ice baths: why post-training ice could impair performance

5 Benefits of Cold Plunge - Why Taking Ice Baths Is Crucial For Athletic Performance and Recovery — Recovery Guru

What Are the Benefits of Ice Baths Post Run?

Cold water recovery: does it actually work (and what about heat)?