Move of the month: Stationary lunge - Harvard Health

Lunges, which strengthen the entire lower body, are a good example of a functional exercise. These exercises mimic everyday actions (such as picking something up off the floor), thereby improving physical functioning throughout the day.

Harvard Health Warm-Up - translation missing: en.free_glute_workout by Wafa M. - Skimble

Harvard Health Warm-Up - translation missing: en.free_glute_workout by Wafa M. - Skimble

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Move of the month: Crescent stretch - Harvard Health

Stretch to Improve Functional Strength Training

Gym Smarts: Skip stretching, focus on muscle activation before workouts – The Daily Texan

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Low-Impact Workouts: What They Are, Health Benefits, and Getting Started

Booty Goals Unlocked: Why You Should Be Doing Stationary Lunges

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