Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises

[Birch, Amy, Jenks, Emilie Anne] on . *FREE* shipping on qualifying offers. Your 5-Minute Journal: Find Gratitude and De-Stress with

Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises (Paperback)

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The Five Minute Journal® - Simplest, most effective way to be happier. – Intelligent Change

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A gratitude journal for greater joy and well-being in just 5 minutes a day Happiness begins with gratitude--the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. The 5-Minute Gratitude Journal makes it easy and enjoyable to develop a daily gratitude practice, with insightful prompts that take just 5 minutes to complete. Any day, at any time, you can engage with thought-provoking prompts, powerful quotes, and positive affirmations.

The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy [Book]

Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises by Amy Birch, 9781789294309

Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day. Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months.

The Five Minute Journal