Pushing Past Your Comfort Zone to See Change — Pure Joy Wellness

I am 45 minutes into an hour of my Pilates private session and my right quad feels like it may burst into flames – or just burst. I’ve been doing a slow, long lunge-like exercise, called going up front on the “chair,” a workout designed to completely fatigue the deepest parts of each muscle in my le

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Brian Tracy Quote: “Continually push yourself out of your comfort zone. Push yourself to stretch as

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