4 Reasons Why a Fitness journal and Workout log book will help you

As Matthew N. Berenc, C.S.C.S., director of education at the Equinox Fitness Institute in Los Angeles, CA says, “Maintaining a fitness journal can be one of the most impactful things you can do for your own training.” Maintaining a constant fitness routine is hard especially without the motivation of a gym or
As  Matthew N. Berenc, C.S.C.S., director of education at the Equinox Fitness Institute in Los Angeles, CA says, “Maintaining a fitness journal can be one of the most

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Why Keeping a Fitness Journal Can Be a Tool for Better Workouts

Why Keeping a Fitness Journal Can Be a Tool for Better Workouts

Do you want to achieve your fitness goals faster but struggle to keep up with your workout routines? Strength training is one of the best things you can do for both your health and for changing the way your body looks and feels. Looking to optimise the time you spend at the gym? For a moment, forget the latest and greatest in supplements and workout gear, or the most recent fitness fad to hit the late night infomercial circuit.

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SET YOUR GOALS - Start your fitness journey w/ clear training goals in mind; Note down up to 10 fitness goals w/ target dates and strategize how you

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