Step Down — Rehab Hero

STEP DOWN The step down exercise is a step up exercise variation that focuses on the eccentric component of the exercise. Start by standing on a plyobox or exercise stepper. Hover one leg in the air and begin to step down to the side slowly. Continue until your heel taps the floor. Do not put yo

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Have you ever tried to do step aerobics and failed? Are you the type of person without a bone of rhythm in you body? Chances are you didnt workout

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