Move It for Mental Health - Mental Health UK

1. Choose your activity. Running, walking, cycling, weightlifting, swimming, squats, stairs (the possibilities are endless!) 2. Set the target. e.g. 5k run every other day, 50 squats every day, 100 deadlifts every day, a marathon over a month, Lands End to John O’Groats over a month, 10,000 steps a day. 3. Register and fundraise for Mental Health UK as you go so that we can help people affected by mental health problems

St John Bosco College - Mental Health

Mental Health UK: Move for Charity 2022

Moving for Mental Health Sport for development coalition

World Mental Health Day 2021 - Mental Health UK

Centre for Mental Health on X: It's fantastic to see the #MHinEducation conference @heads_together looking at how educational environments can foster better child wellbeing. For a brief summary of the evidence on

DrSarahJarvis on X: Anxiety can affect us all, physical activity can help manage symptoms. This Mental Health Awareness Week, make the first move for your mental health & search for NHS-approved

Move for Mental Health UK by Sanctuary Mental Health Ministries UK

Forward Together for Mental Health - Mental Health UK

Move Mood

maywemovetogether - Compass

St John Bosco College - Stem4's Mental Health Apps

How to optimise your mental health < RAF Families Federation