Workout Log Book Wellness and Fitness Journal - Get Fit Faster –

Includes Spiral Bound Workout Log Book/ Journal with Pen, Tape Measure, and Index Tab Stickers. Record goals Starting / ending stats Track progress & workout frequencyIncludes graphics that show which exercises target which musclesA guide for measuring body fat, and optimizing your nutrition. Sturdy PVC spiral boun
Includes Spiral Bound Workout Log Book/ Journal with Pen, Tape Measure, and Index Tab Stickers. Record goals Starting / ending stats Track progress & workout frequencyIncludes graphics that show which exercises target which musclesA guide for measuring body fat, and optimizing your nutrition. Sturdy PVC spiral bound workout logbook that made with sturdy wire binding, durable thick pages that won't tear & a thick cover. Developed by people who know the science of working out. It's endorsed by personal trainers & military fitness experts.

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