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Do you want to achieve your fitness goals faster but struggle to keep up with your workout routines? Strength training is one of the best things you can do for both your health and for changing the way your body looks and feels. Looking to optimise the time you spend at the gym? For a moment, forget the latest and greatest in supplements and workout gear, or the most recent fitness fad to hit the late night infomercial circuit.

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Weight Lifting Log Book: Workout Journal for Beginners & Beyond, Fitness Logbook for Men and Women, Personal Exercise Notebook for Strength Training

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Achieve your fitness goals with the TUFF Training Journal, an 80-page A5 planner designed for comprehensive tracking. Record up to 60 detailed training sessions, body measurements, one-rep max, and more. Start tracking success today!.

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