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Heal from trauma and embark on a journey of self-discovery with this beginner's guide to shadow work Your shadow self is the part of your mind that holds your darkest thoughts, beliefs, and memories. With shadow work, you can embrace the shadow self, overcome your limitations, and thrive. This shadow work journal for beginners is full of guided writing prompts that show you how to engage with the shadows and face the future with peace and confidence.

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SHADOW WORK JOURNAL FOR BEGINNERS: Shadow Work Prompts Journal Self Help Therapy Journal with Questions and Prompts , Quotes , Reflections , Gratitude: Press, Deep Shadow, Press, Deep Shadow Work: 9798487472892: : Books