Life's Essential 8 - How to Be More Active Fact Sheet

Living an active life is one of the most rewarding gifts you can give yourself and those you love. Simply put, daily physical activity increases your length and quality of life.

Franks Family CPR and First Aid Training

Blue Cross Blue Shield of Arizona on X: Take care of your ❤️ by following Life's Essential 8 Tips from the @American_Heart. / X

Life's Essential 8 for Cardiovascular Health – Part 1, Sleep – Apple Heart & Movement Study

International Community Resources - American Heart Association International

Life's Essential 8 American Heart Association

Life's Essential 8 American Heart Association

Guide to the AHA Essential 8 for Heart Health and a Longer Life

Ketogenic Diet – 7 Day Ketogenic High blood sugar, Lower blood sugar, Healthy blood sugar levels

New research says losing weight benefits your heart even if regained - CBS Philadelphia

Life's Essential 8 - How to Manage Blood Sugar Fact Sheet

Life's Essential 8 for Cardiovascular Health – Part 1, Sleep – Apple Heart & Movement Study

Life's Essential 8 - How to Manage Blood Pressure Fact Sheet

American Heart Association adds sleep to cardiovascular health checklist