Holistic Mysa

Coming with a guided meditation CD and a manual featuring all 144 Mysa Chakra Yoga poses, our Holistic Mysa will take great care of both your body and your mind.An unprecedented combination of the Swedish Mysa mat and two millennia-old disciplines, which has impressed hundreds of yoga teachers for the straightforward way it relieves tension, stress and stiffness in just a few days (as opposed to the months it usually takes with the common asanas).With the help of a world-renowned yoga teacher, we have devised 144 special poses, subdivided into 12 sequences, specifically designed to be performed on the Mysa mat: the MYSA CHAKRA YOGA method.

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