The Five Minute Journal - online shop Bebe Concept

The simplest thing you can do to start each day happier is by focusing on the positives and being more mindful. The guided and structured exercises in the Five Minute Journal will walk you along the path towards an improved version of the person you already are. See how you can make the most of each day in just five mi

The simplest thing you can do to start each day happier is by focusing on the positives and being more mindful. The guided and structured exercises in the Five Minute Journal will walk you along the path towards an improved version of the person you already are.

See how you can make the most of each day in just five minutes.

1. Weekly Challenge

2. Morning gratitude

3. Prioritize your day to keep it great

4. Daily affirmation

5. Inspirational quotes

6. Everyday attractions

7. Reflection at the end of the day to develop and improve

Start and end each day on a positive note.

☀ Morning routine: In the first moments after waking up, you will be given three simple questions.

☾ Night routine: Before you rest, reflect on the positive experiences of the day and focus on how to create a more fulfilling tomorrow.

The simplest thing you can do to start each day happier is by focusing on the positives and being more mindful. The guided and structured exercises in the Five Minute Journal will walk you along the path towards an improved version of the person you already are. See how you can make the most of each day in just five minutes. 1. Weekly Challenge 2. Morning gratitude 3. Prioritize your day to keep it great 4. Daily affirmation 5. Inspirational quotes 6. Everyday attractions 7. Reflection at the end of the day to develop and improve Start and end each day on a positive note. ☀ Morning routine: In the first moments after waking up, you will be given three simple questions. ☾ Night routine: Before you rest, reflect on the positive experiences of the day and focus on how to create a more fulfilling tomorrow.

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The UO Exclusive Five-Minute Journal By Intelligent Change Urban Outfitters Mexico - Clothing, Music, Home & Accessories

notatnik The Five Minute Journal - sklep internetowy online Bebe Concept

notebook The Five Minute Journal for kids - online shop Bebe Concept

The UO Exclusive Five-Minute Journal By Intelligent Change Urban Outfitters Mexico - Clothing, Music, Home & Accessories

Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day. Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months.

The Five Minute Journal

This illustrated and colorful edition of the best-selling five minute journal is designed to focus young minds 5-12 years of age on the good things in their lives, fostering gratitude and preserving positive memories for years to come. Mindful growth for the growing. A step in the right direction for little feet. Daily positive reflection for the early days of life. This journal helps children understand concepts of mindfulness and develop an attitude of gratitude in just 5 minutes a day.

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