Daily 5-2-1-0: Move your body for 1 hour

As part of the 5-2-1-0 plan, being active for one hour per day is healthy for everyone. Learn tips from a PeaceHealth expert on helping your child achieve this daily goal.

5-2-1-0 Educational Materials 5210

5 things about screen time and how the experts guide their own kids

How to make my child healthy - Quora

Jump in for Healthy Kids

5-2-1-0 Exercise Demo: Seated Toe Touches

How much weight can be lost in two months by spending 1.5 hours in the gym every day? - Quora

Basal ganglia engagement during REM sleep movements in Parkinson's disease

Help your kids create healthy habits with 5-2-1-0

LIVE 5-2-1-0: Making Healthy Choices Easier for Kids — Keeping In Touch

Attainment of '5-2-1-0' obesity recommendations in preschool-aged children - ScienceDirect